Supporting Your Immunity This Winter
These natural remedies summarize the information I’ve learned from functional medicine practitioners and the National Institutes of...
That Gut Feeling
Digestive disorders are on the rise, and it’s common to hear our friends share their maladies. What is happening to us, as humans, that...
PREPARING FOR SMOKY DAYS
Although we are optimistic that air quality will remain good in the Northeast, we must have a plan for ourselves and our loved ones...
Five Reasons Why Your Health Isn't Improving
As a health educator, I help clients understand chronic disease and look at the various areas of their life that are out of balance and...
Stress Busters
I've come to realize what my clients need most is help with stress. Everyone tells us we need to de-stress, but where is the instruction...
Two Hidden Causes of Obesity
It's the first of the New Year, and many are dreading that first doctor visit, where another year passes and your doctor claims that you...
