Supporting Your Immunity This Winter
These natural remedies summarize the information I’ve learned from functional medicine practitioners and the National Institutes of...
That Gut Feeling
Digestive disorders are on the rise, and it’s common to hear our friends share their maladies. What is happening to us, as humans, that...
PREPARING FOR SMOKY DAYS
Although we are optimistic that air quality will remain good in the Northeast, we must have a plan for ourselves and our loved ones...
Five Reasons Why Your Health Isn't Improving
As a health educator, I help clients understand chronic disease and look at the various areas of their life that are out of balance and...
Stress Busters
I've come to realize what my clients need most is help with stress. Everyone tells us we need to de-stress, but where is the instruction...
Two Hidden Causes of Obesity
It's the first of the New Year, and many are dreading that first doctor visit, where another year passes and your doctor claims that you...
It's Time to Think About Allergies Again
Although many of you don't associate February with allergies, as a holistic health educator I know that now is the time to make some...
Making New Ways of Eating Less Stressful
As a nutrition counselor, I've noticed clients place so much emphasis on achieving perfect nutrition that it becomes stressful for them. ...
Could Gluten be Causing Your Health Problems?
Increasing numbers of individuals with health problems are finding that being gluten-free improves their health. They are called...
Clutter and Your Health
I've made home organization and health my first new blog topic, as this is fresh in my mind after the sale of our home, a temporary move,...
