September 9, 2019

As a health educator, I help clients understand chronic disease and look at the various areas of their life that are out of balance and contributing to poor health.  Although clients have the best intentions to eat well and make healthy lifestyle changes, why is it tha...

May 3, 2019

I've come to realize what my clients need most is help with stress.  Everyone tells us we need to de-stress, but where is the instruction manual?  Most health care providers don't have time to explore the client's causes of stress or teach clients about lifestyle chang...

February 8, 2019

It's the first of the New Year, and many are dreading that first doctor visit, where another year passes and your doctor claims that you must change your eating and exercise habits to lose weight.  Many people are misguided into thinking weight loss is an easy endeavor...

February 8, 2019

Although many of you don't associate February with allergies, as a holistic health educator I know that now is the time to make some lifestyle changes to lessen your allergic load, and make allergies less troublesome in the Spring.  In many areas of the country, althou...

November 14, 2018

As a nutrition counselor, I've noticed clients place so much emphasis on achieving perfect nutrition that it becomes stressful for them.  How could this be?  My experience has taught me that as human beings, we're not perfect and never will be.  No one, not even a nutr...

October 16, 2018

Increasing numbers of individuals with health problems are finding that being gluten-free improves their health.  They are called "non-celiac gluten sensitive" and may experience symptoms like IBS, abdominal pain, bloating, headache, fatigue, and joint and muscle pain....

September 13, 2018

I've made home organization and health my first new blog topic, as this is fresh in my mind after the sale of our home, a temporary move, and the building of a new home. This is a new service offering of mine as well, as  I've observed how the organization of our homes...

August 24, 2017

The human microbiome is one of the most fascinating things about our bodies.  It consists of the trillions of beneficial bacteria that inhabit our digestive tracts and mucous membranes and contribute in so many ways to our health.  According to the National Institute o...

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Could Gluten be Causing Your Health Problems?

October 16, 2018

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May 3, 2019