Holistic Health Counseling Services

Our process begins when you schedule your free 30-minute consultation, so we can get to know each other. If we agree to work together, you will be sent an intake form to return via email. 

The first client visit is gathering information, helping you find clarity around your health goals, and coming up with an action plan for both of us. 

The health and function of the digestive system are at the root of modern health issues. We’ll take a thorough look at how you’re digesting your food and ways to improve gut function. 

I can provide diagnostic testing via blood, urine, and saliva samples that clients do at home. I also have access to various tests that can measure gut function. I recommend nutritional supplements from various manufacturers to help achieve your health goals.  

 
  • All of my holistic health programs are individualized and consist of self-help treatment options, online and local resources, nutrition, stress management, spirituality, and minimizing environmental toxins in the home and personal care. 

  • I take a non-directive approach, presenting you with options and empowering you to decide what’s best for your health.

  • Initial session is 75 minutes, subsequent sessions are 60 minutes.

  • Clients may be able to bill their flex plan or HSA for my services.

  • In person, client sessions are preferred.  Online, phone, or meeting at holistic health centers can be options if it’s convenient for both parties.

Offered Holistic Services

Adrenal Fatigue/Stress Management: 

This series focuses on how the adrenal glands and our stress response contribute to fatigue. Learn lots of unique information not covered anywhere else. You’ll learn how to work with your Circadian Rhythm when it comes to eating, sleeping, and exercise. Explore how fatigue makes you choose foods, and how eating patterns can cause fatigue.  

 

Partial list of other topics covered: 

  • The stress response and how to stop it in its tracks

  • How adrenal health affects our female hormones

  • Explore how your environment is contributing to stress

  • Learn what role your emotions have in the stress response, and how to take your power back

  • Adaptogenic herbs and supplements used to boost the adrenals

  • How to eat to keep your stress hormones in balance

  • Evoking the relaxation response

Allergy Free Me:  

This series takes a holistic look at allergies and considers the physical, emotional, environmental, and nutritional ways to take care of our bodies and improve the conditions that cause allergies to flourish. We’ll review changes you can make in your home environment and helpful products. We’ll explore how emotional issues and stress affects allergies. You will learn several methods to help you discover your food allergies and intolerances. This is a great class for mothers of children with Autism or suspected food allergies.

Energy Healing Services:

I am currently offering the healing modality of Divine Intervention.

  • Divine Intervention, or “DI”, is an advanced energetic hands on healing technique from the ancient Mayan Lineage.

  • DI can be referred to as the loudest, most specific prayer that calls the forces of heaven and earth hand in hand.  This healing technique is sacred, powerful and can help clients, heal physical, emotional, and spiritual issues that cause suffering.

  • Unlike some modalities, the healing energy flows from Source, directly to the client, without being mediated by a facilitator.

Purchase Services

Purchase one initial consultation for $125.00.

During this 75 minute session, we will review your health issues and come up with an individualized plan and goals. 

Purchase three 60 minutes follow up sessions for any program or health issue:  $297.00 

75 minute Energy Healing Service, $85.00

Nutrition for Wellness and Weight Loss:

Explore the building blocks of good nutrition for your unique self! Learn a functional approach to nutrition, taking into account your individuality regarding your health and physical attributes, emotions, work and home environment, and belief systems. When it comes to nutrition, one size does not fit all.  You’ll learn how a food that is healing for one person, can be inflammatory for another. Discover how your body reacts to certain foods, and uncover hidden food allergies and intolerances, which can result in weight gain and inflammation.  

 

Also covered: 

  • How emotional patterns can affect your eating habits. 

  • Where to find high quality food and minimize environmental toxins.   

  • Extra support with educational trips to the grocery store or help with kitchen organization.  

Pain Management: 

This series is educational in nature and is not guaranteed to stop pain. I will research options for you based on your location, type, and intensity of pain. Explore how certain foods and food allergies can increase inflammation and pain, and how weight loss may lessen pain.  

 

Other topics covered: 

  • The side effects of pain medications. 

  • Whether popular items like CBD oil and herbs for pain sold in health food stores are safe. 

  • The chronic pain cycle- what it is and how to break it. 

  •  Experience a meditation and breathing technique that may help lessen pain. 

  • How to observe and report pain to your doctor.

  • Finding support groups and online resources. 

  • Explore the variety of individualized prescription options for pain, including gels, lotions, lozenges, suppositories, nasal sprays.​

Home Organization and Health:

This series was created in response to the positive feedback  I’ve received for the past 25 years when people came into my home. Learn how home organization affects our health and well being. The goal is to make your home a safe haven in all ways, and make it a place you’ll love to come home to.

  

  • Remedies for those suffering from allergies. 

  • When and how you can enlist the help of others to take care of your home.

  • Cures may include plants, allergy home products, de-cluttering, with help to determine what to give away.  

 

$40/hourly charge for de-cluttering help

Location: 26 Shamrock Way, Sterling, MA 01564, Phone: (978) 833-3530

Whole Health Educator is a trademark of the National Institute of Whole Health (NIWH).  The Five Aspects of Health is a trademark and copyright of NIWH.  Used with permission.  
All rights reserved.  www.wholehealtheducation.com.  Meri Jo Bierig’s services are not a substitute for seeing a licensed medical provider for diagnosis and treatment of your disease.

© 2017 -2018 Health Unlimited

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